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ATTENTION: Freedivers & Spearos and Breath-Holders
You Can Train From Home — No Pool or Ocean Required
Make Sure Your Sound Is Turned ON! (Watch This Video Below)
If You're Struggling To Dive Deeper, Stay Under Longer, & Feel Calm at Depth...
HERE'S THE PROBLEM...
Most divers think the answer is just "dive more..."
But if that worked, you'd already feel more confident, calm, and in control underwater.
You’ve tried breath-hold tables, diving more, and random YouTube videos. But your time at depth still feels limited. You surface too early. You feel anxious when it matters most.
You’re not lazy or undisciplined—you’re just missing a clear plan. Most divers are. Without structure, you’re just guessing. And guessing doesn’t work when your breath is on the line.
HERE'S HOW WE SOLVE IT...
You need a system that trains your body like a pro...
Even if you’re just getting started or have been doing this for years, you need the right system.
Real freediving progress starts by training your body to stay calm when everything inside you says to panic.
This kind of adaptation doesn’t happen by chance. It happens through a structured system that rewires your breath, nervous system, and mindset—before you ever hit the water.
That's Why I Created...
Freediving Training Secrets
I wanted to give motivated freedivers and spearos...
A proven step-by-step training plan they can implement (FROM HOME, NO POOL, OR OCEAN NEEDED) to dive deeper and stay longer.
If the Discovery Channel, Tim Kennedy, Jack Dorsey, the CEO of Twitter, Ben Greenfield, and a SEAL Instructor trust me to improve their freediving abilities....why wouldn't you?
~ Ted Harty
Founder | Immersion Freediving
Are You A Good Fit?
Freediving Training Secrets Is For...
Freedivers
Spearos
Photographers
Because...
Freediving Training Secrets Is For You If...
You are tired of doing the same co2 and o2 tables over and over
You are motivated and willing to train, but you need some guidance in what you should actually be doing from a trusted and reliable source.
You are tired of being told 10 different things by 10 different people.
You want to actually feel calm and comfortable at depth and are tired of feeling anxious at depth.
You want to learn competitive freediver's #1 secret weapon. Yes, this works for spearos.
You want to increase your bottom time so you can get more done underwater.
You have tried to increase your breath-hold unsuccessfully, leaving you feeling frustrated.
You took a freediving class and were not happy with the results.
You are considering taking a freediving class in the future and want to be better prepared.
Freediving Training Secrets is an online 6-week training program that will teach you eight of the most effective dry land exercises I've used that will teach you how to dive deeper, stay longer, and feel more comfortable at depth.
Over 11,000 students have trusted...
My online courses to help them dive deeper, stay longer, and become safer
This is hands down...
The best training course I've ever created.
If you're ready for real results, willing to put in the effort, & committed to follow my step-by-step process, you will get results.
What Is Freediving Training Secrets...
And How Does It Actually Work?
First You Will Learn...
My 3 Proven Breath Hold Fundamentals
First, you start with my Breath-hold Fundamentals program. In this program, you will learn the first three things I teach every student, whether beginner, intermediate, or advanced. There are around 5 hours of material in Breath-Hold Fundamentals.
Fundamental #1
Learn to take a 20-30% bigger breath
Take in more fuel with each breath, and naturally, you’ll be able to stay underwater longer.
Fundamental #2
Learn how to breathe BEFORE you start diving.
This is one of the biggest (and overlooked) secrets to increasing your breath hold and dive times.
Fundamental #3
Learn how to activate your mammalian dive reflex.
This will help you increase your breath hold and dive times, by activating this primal reflex.
Whether it's Tim Kennedy from Discovery Channel, a SEAL instructor, a beginner, intermediate or advanced freediver the first thing I ALWAYS teach this first.
WHY? Because it’s the quickest way to improve your breath-hold.
Then You Will Begin...
Freediving Training Secrets
After Breath-Hold Fundamentals, you'll begin the 6-week Freediving Training Secrets program. Each week unlocks a new video with the why, what, and how of your training—plus printable workouts to track your progress as you build week by week.
Put your new founds skill to work with...
My 6-Week Dry Land Training Program You Can Do From Home—No Pool Or Ocean Required
A logical week by week training plan
Each week builds on the last, so you're always progressing—not repeating the same exercises.
Lengthening the easy part the breath-hold
This plan teaches you to delay contractions and extend the easy phase of your breath-hold.
The 10 most effective breath-holding exercises
I’m not a fan of traditional O₂/CO₂ tables—they’re repetitive, time-consuming, and outdated.
If the Discovery Channel, Tim Kennedy, Ben Greenfield, a SEAL Instructor, Cartoon Network, and the CEO of Twitter trust me to work with them.... Why wouldn't you?
Now it's your turn to dive deeper, stay longer, and feel calm underwater.
Worried You Will Get Busy?
Don't Worry!
You have unlimited access to the videos, so you go through the training on your schedule.
Ted, I'm busy... How much time does this take?
Breath Hold Fundamentals contains about 5 hours of materials to get your prepped for the next step.
Freediving Training Secrets has about 60 minutes of videos to watch per week.
3 days a week you will have 20-30 minutes of breath-hold exercises.
2 days a week you will have less than 5 minutes of stretching.
2 days a week you have completely off.
If you want to dive deeper, stay longer, and feel calm underwater.
It's simple - train for your sport, I'll show you how.
Testimonials From Past Students Of...
Freediving Training Secrets
I really enjoyed the program and truly believe that it has helped my freediving. It has improved my comfort in the water and I can do it anywhere and anytime.
I am from Canada and so the course was a bit more expensive for me but the ability to use the info now and a year from now makes it well worth the money to me. Ted is an excellent instructor and easy to talk to.
⭐⭐⭐⭐⭐ Dave Huxley
This course is a perfect progression of Ted Harty's coaching and instruction. Any person who's into spearfishing, freediving, and looking to progress will benefit from real progression and training. It doesn't take much time to onramp and Ted makes it super clear how to get going and continue.
Be honest with how often many of us are able to get in the water and for how long. Focused, effective training for that precious in water time greatly enhances safety, the quality of the hunt, comfort and performance in the water. Big return on investments now and in the future with these sports.
⭐⭐⭐⭐⭐ Vincent Sorrento
With over 45 years taking technical courses in military tactics, firefighting, paramedical life support, technical rescue, basic & advanced scuba, commercial deep sea diving, exercise physiology, and lots of anatomy & physiology, I believe Ted Harty is one of the best instructors I've ever had.
⭐⭐⭐⭐⭐
Bill Kyser - Founder of Special Forces Training Academy
There is not a "one fits all". Ted's teaching ability is unpassed. He is the best at explaining the same concept in different ways and with various examples, making things super clear and easy to follow. You will be able to practice the exercises that Ted reveals in the corse in the years to come, continuing to improve your diving skills. The best money ever spent !
⭐⭐⭐⭐⭐ Andrea Occhi
There are lots of instructors out there and just as many opinions about the "right way" to train freediving skills.
What really makes Ted stand out as an excellent teaching resource is his long experience with different approaches and his passion for constantly refining his curriculum as he teaches and learns.
It's clear from the three Immersion Freediving programs I've taken that the teachings are the result of long practice, collaboration, practical application, and incorporation of new proven ideas.The final product is easy to absorb, and easy to have faith in as the reasoning behind each technique is concisely delivered with every lesson.
⭐⭐⭐⭐⭐ Sandy Gibson
Watch Vincent Discuss His Experience With Freediving Training Secrets...
Here's Everything You Get...
With Freediving Training Secrets
1-Week Breath Hold Fundamentals Course
During the first week, you will learn my Breath-Hold Fundamentals. Whenever I work with a freediver, whether Tim Kennedy for Discovery Channel, Ben Greenfield, the CEO of Twitter, a beginner, or an advanced freediver, I ALWAYS start with these fundamentals. Why? Because it's the fastest way to increase your freediving and breath-holding abilities.
Value: $349
Freediving Training Secrets Program
Throughout 6 weeks, you’ll learn all my 10 of my favorite dry land exercises you can do from home—no pool or ocean needed—to help you dive deeper, stay longer, and become safer. Each week, you’ll unlock a new video that explains what to focus on and which exercises to do. Every week builds on the last, and you’ll have unlimited access to all videos.
Value: $895
Freedive Live - Deep Dive Video Series
Access 25+ episodes straight from the Immersion Freediving classroom, where I teach the exact techniques, mindset shifts, and safety habits that lead to real improvements in your dives. Unlike a podcast, you’ll see video walkthroughs, demonstrations, and in-depth breakdowns. One simple link gives you lifetime access to the full library—so you can train smarter anytime.
Value: $249
Immersion Freediving Breath-Up Tools
Access all four Immersion Freediving breath-up tracks—each with a different exhale rhythm—so you can find the one that helps you stay calm, focused, and oxygen-efficient before every dive. Just hit play and follow along to relax your body, quiet your mind, and start every dive with confidence.
Value: $39
By Joining Today...
You'll Get Access To All This!
1-Week Breath Hold Fundamentals Course
Value: $349
Freediving Training Secrets Program
Value: $895
Freedive Live - Deep Dive Video Series
Value: $249
Immersion Freediving Breath-Up Tools
Value: $39
Total Value: $1,532
Normally: $225
Today's Price: Just $175
Plus Enjoy A No Questions Asked...
30-Day Money Back Guarantee!
Within 30 days of the buying of Freediving Training Secrets...
If you feel you are not getting results, I will happily refund you the price of the Freediving Training Secrets - no questions asked.
Dive Deeper, Stay Longer, & Feel Relaxed
With Freediving Training Secrets
Start training like a pro from home with the exact system used by thousands of divers to stay down longer, feel calm at depth, and build real confidence—no pool or ocean needed
Here's Everything You Get...
When You Join Today:
Immersion Freediving Breath-Up Tools (Value: $349)
Freediving Training Secrets Program (Value: $895)
BONUS: Freedive Live - Deep Dive Video Series (Value: $249)
BONUS: Immersion Freediving Breath-Up Tools (Value: $39)
Total Value: $1,532
Normally: $225
Today's Price: Just $175
30-Day Money Back Guarantee
If you are not happy with your purchase, please, contact me directly within 30 days, and I will happily give you a full refund.
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Ready To Finally...
Dive Deeper, Stay Longer, & Feel Relaxed at Depth?
Join thousands of divers who’ve unlocked their full potential—starting right from home. You don’t need the ocean to begin training like a pro. Click below and take the first step toward total control, confidence, and freedom underwater.
If You Have Questions...
We Have Answers!
How long do I get access to the course?
Most online course creators answer this question with LIFETIME ACCESS! But who's lifetime? Mine? Yours? Here is what I can tell you, You will have access to this course for as long as it's reasonable for me to maintain the site, which I plan on being a long, long time! (5 years so far).
I'm swamped, Ted. What happens if I get busy?
Because you can access the recording and training whenever you want, you can come back and start the training whenever you have the time.
When does it start?
This course runs completely on your own schedule. It starts whenever you are ready.
Is this similar to your 28 Day Freediving Transformation training course?
Yes and No. The 28 day program was my first attempt at creating an online training program for freediving. Over the years after watching people go through the program I realized I made some mistakes. Each week of training was the same as every other week. There was no progression of exercises, and no ability to focus on one thing, You were doing 3 different exercises each week. Also there was no differentiation between a beginner or advanced diver they were all told to do the same things.
Freediving Training Secrets is structured in a way so you are learning new skills and exercises each week. I also provide different versions of the workout based on if you are a beginner or more advanced. I also teach a total of 10 exercises in Freediving Training Secrets.
Ted, I already went through the Double Your Breath Hold Challenge. What else is there to learn?
The Double Your Breath Hold Challenge taught you my breath-hold fundamentals. Now, you will learn the next logical skill sets. How to feel more comfortable underwater, and how to implement an at home training program.. If you are not comfortable underwater, it doesn't matter how long you can hold your breath on the couch.
I've already taken a freediving course. Would I learn anything from this?
Absolutely. My 4-day PFI Intermediate class was one of the most comprehensive courses in the U.S.A, and I only had enough time to spend around 30-45 minutes on how to train after the course was over. This course does an infinitely better job of teaching you how to train at home than my $1250 4-day PFI Intermediate Freediving course.
How much time will this take per week?
Each week you get access to the weekly training video (averages around 60 minutes) where you will learn the underlying principles and exercises for the week. 3 days a week, you have around 20-30 minutes of exercise, 2 days a week, you only have 5 minutes of exercise, and two days, you get completely off.
Should I take in-person freediving course or Freediving Training Secrets?
Both! This is one of the best things you could do to prepare for a freediving class. By going through this program, your freediving physiology is getting a workout. You will be used to breath-holding and prepared for depth when you show up to your class. You will be better able to focus on your instructor's technique suggestions instead of concentrating on feeling uncomfortable underwater.
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