ATTENTION: Freedivers & Spearos and Breath-Holders
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You’ve tried breath-hold tables, diving more, and random YouTube videos. But your time at depth still feels limited. You surface too early. You feel anxious when it matters most.
You’re not lazy or undisciplined—you’re just missing a clear plan. Most divers are. Without structure, you’re just guessing. And guessing doesn’t work when your breath is on the line.
Real freediving progress starts by training your body to stay calm when everything inside you says to panic.
This kind of adaptation doesn’t happen by chance. It happens through a structured system that rewires your breath, nervous system, and mindset—before you ever hit the water.
If the Discovery Channel, Tim Kennedy, Jack Dorsey, the CEO of Twitter, Ben Greenfield, and a SEAL Instructor trust me to improve their freediving abilities....why wouldn't you?
Founder | Immersion Freediving
You are tired of doing the same co2 and o2 tables over and over
You are motivated and willing to train, but you need some guidance in what you should actually be doing from a trusted and reliable source.
You are tired of being told 10 different things by 10 different people.
You want to actually feel calm and comfortable at depth and are tired of feeling anxious at depth.
You want to learn competitive freediver's #1 secret weapon. Yes, this works for spearos.
You want to increase your bottom time so you can get more done underwater.
You have tried to increase your breath-hold unsuccessfully, leaving you feeling frustrated.
You took a freediving class and were not happy with the results.
You are considering taking a freediving class in the future and want to be better prepared.
Take in more fuel with each breath, and naturally, you’ll be able to stay underwater longer.
This is one of the biggest (and overlooked) secrets to increasing your breath hold and dive times.
This will help you increase your breath hold and dive times, by activating this primal reflex.
Each week builds on the last, so you're always progressing—not repeating the same exercises.
This plan teaches you to delay contractions and extend the easy phase of your breath-hold.
I’m not a fan of traditional O₂/CO₂ tables—they’re repetitive, time-consuming, and outdated.
I really enjoyed the program and truly believe that it has helped my freediving. It has improved my comfort in the water and I can do it anywhere and anytime.
I am from Canada and so the course was a bit more expensive for me but the ability to use the info now and a year from now makes it well worth the money to me. Ted is an excellent instructor and easy to talk to.
This course is a perfect progression of Ted Harty's coaching and instruction. Any person who's into spearfishing, freediving, and looking to progress will benefit from real progression and training. It doesn't take much time to onramp and Ted makes it super clear how to get going and continue.
Be honest with how often many of us are able to get in the water and for how long. Focused, effective training for that precious in water time greatly enhances safety, the quality of the hunt, comfort and performance in the water. Big return on investments now and in the future with these sports.
With over 45 years taking technical courses in military tactics, firefighting, paramedical life support, technical rescue, basic & advanced scuba, commercial deep sea diving, exercise physiology, and lots of anatomy & physiology, I believe Ted Harty is one of the best instructors I've ever had.
There is not a "one fits all". Ted's teaching ability is unpassed. He is the best at explaining the same concept in different ways and with various examples, making things super clear and easy to follow. You will be able to practice the exercises that Ted reveals in the corse in the years to come, continuing to improve your diving skills. The best money ever spent !
There are lots of instructors out there and just as many opinions about the "right way" to train freediving skills.
What really makes Ted stand out as an excellent teaching resource is his long experience with different approaches and his passion for constantly refining his curriculum as he teaches and learns.
It's clear from the three Immersion Freediving programs I've taken that the teachings are the result of long practice, collaboration, practical application, and incorporation of new proven ideas.The final product is easy to absorb, and easy to have faith in as the reasoning behind each technique is concisely delivered with every lesson.
During the first week, you will learn my Breath-Hold Fundamentals. Whenever I work with a freediver, whether Tim Kennedy for Discovery Channel, Ben Greenfield, the CEO of Twitter, a beginner, or an advanced freediver, I ALWAYS start with these fundamentals. Why? Because it's the fastest way to increase your freediving and breath-holding abilities.
Throughout 6 weeks, you’ll learn all my 10 of my favorite dry land exercises you can do from home—no pool or ocean needed—to help you dive deeper, stay longer, and become safer. Each week, you’ll unlock a new video that explains what to focus on and which exercises to do. Every week builds on the last, and you’ll have unlimited access to all videos.
Access 25+ episodes straight from the Immersion Freediving classroom, where I teach the exact techniques, mindset shifts, and safety habits that lead to real improvements in your dives. Unlike a podcast, you’ll see video walkthroughs, demonstrations, and in-depth breakdowns. One simple link gives you lifetime access to the full library—so you can train smarter anytime.
Access all four Immersion Freediving breath-up tracks—each with a different exhale rhythm—so you can find the one that helps you stay calm, focused, and oxygen-efficient before every dive. Just hit play and follow along to relax your body, quiet your mind, and start every dive with confidence.
If you are not happy with your purchase, please, contact me directly within 30 days, and I will happily give you a full refund.
Most online course creators answer this question with LIFETIME ACCESS! But who's lifetime? Mine? Yours? Here is what I can tell you, You will have access to this course for as long as it's reasonable for me to maintain the site, which I plan on being a long, long time! (5 years so far).
Because you can access the recording and training whenever you want, you can come back and start the training whenever you have the time.
This course runs completely on your own schedule. It starts whenever you are ready.
Yes and No. The 28 day program was my first attempt at creating an online training program for freediving. Over the years after watching people go through the program I realized I made some mistakes. Each week of training was the same as every other week. There was no progression of exercises, and no ability to focus on one thing, You were doing 3 different exercises each week. Also there was no differentiation between a beginner or advanced diver they were all told to do the same things.
Freediving Training Secrets is structured in a way so you are learning new skills and exercises each week. I also provide different versions of the workout based on if you are a beginner or more advanced. I also teach a total of 10 exercises in Freediving Training Secrets.
The Double Your Breath Hold Challenge taught you my breath-hold fundamentals. Now, you will learn the next logical skill sets. How to feel more comfortable underwater, and how to implement an at home training program.. If you are not comfortable underwater, it doesn't matter how long you can hold your breath on the couch.
Absolutely. My 4-day PFI Intermediate class was one of the most comprehensive courses in the U.S.A, and I only had enough time to spend around 30-45 minutes on how to train after the course was over. This course does an infinitely better job of teaching you how to train at home than my $1250 4-day PFI Intermediate Freediving course.
Each week you get access to the weekly training video (averages around 60 minutes) where you will learn the underlying principles and exercises for the week. 3 days a week, you have around 20-30 minutes of exercise, 2 days a week, you only have 5 minutes of exercise, and two days, you get completely off.
Both! This is one of the best things you could do to prepare for a freediving class. By going through this program, your freediving physiology is getting a workout. You will be used to breath-holding and prepared for depth when you show up to your class. You will be better able to focus on your instructor's technique suggestions instead of concentrating on feeling uncomfortable underwater.
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